From changing destructive behaviors to strengthening the relationship there are many benefits to marriage counseling. You can learn to have honest communication, including how to have healthy disagreements. The time spent will break down the emotional and psychological barriers to intimacy. Counseling at Little Elm Christian Counseling can give you a safe space to heal the wounds that you may have inflicted on each other.
For Christian marriages, a foundation of faith will nurture the relationship. The counselors at Little Elm Christian Counseling can help you both connect more with God and with each other.
Common marriage counseling techniques
“Therefore each of you must put off falsehood and speak truthfully to your neighbor, for we are all members of one body. ‘In your anger do not sin’: Do not let the sun go down while you are still angry, and do not give the devil a foothold.” – Ephesians 4:25-27 NIV
The counselors at Little Elm Christian Counseling are trained in different techniques or methods to help your build your relationship. As they spend time with you as individuals and as a couple they will help you find solid practices such as:
Gottman Method – This method helps you build “love maps” designed to find an understanding of your partner’s fears, stresses, hopes, joys, and history. The goal is to grow a deeper connection and appreciation for the needs and experiences of each person. You will also learn skills for effective conflict management.
Crucible Approach Couples Counseling – This revolutionary counseling method is geared towards building sexual intimacy. Each person is given tools for personal growth related to issues that make building a fully-connected relationship difficult. This method identifies problem areas within your relationship and offers out-of-the-box solutions that last.
Emotionally-Focused Couples Therapy – This approach offers real solutions fast by setting substantial, short-term goals. These goals involve changing damaging emotional responses and building a stronger emotional connection. It will involve learning how to interact with one another in ways that are healthy and productive.
Narrative Therapy – This method builds communication by allowing each partner to describe their experiences in narrative form. This creates a separation between the problem and the individual so that feelings can be expressed freely without hurting one another and defining each other by your mistakes. Your counselor will help you rewrite the negative parts of your story together, so you have real solutions for building the relationship you both want.
Psychodynamic Approach – Sometimes our pasts, such as issues in childhood, can have negative effects on our adult relationships. This approach brings to light the unconscious causes of your problems to change irrational patterns and harmful behavior.
Your counselor will work with you as a couple to determine the best methods for the journey of healing you are traveling.