Featured

What Does Forgiveness Mean?

2024-09-27T09:26:57+00:00August 8th, 2022|Featured, Individual Counseling, Relationship Issues, Spiritual Development|

Perhaps one of the most thought-provoking and challenging things Jesus ever commanded was for us to forgive those who have offended us seventy-seven times if necessary (Matthew 18:20-21 NIV). He had many other things to say about forgiveness and practiced it remarkably even while dying unjustly on the cross (Luke 23:34, NIV). Why is forgiveness often such a difficult thing to do? What does it truly mean to forgive? What Forgiveness Is Not If we are honest with ourselves (and with God), forgiveness is not something that comes easily. It is often difficult to let go of the emotions that arise from experiencing injustice. A partial explanation of this is that anger, bitterness, and resentment – emotions commonly associated with unforgiveness – are immensely powerful emotions, and they can be a form of toxic fuel. In many cases, we never receive an apology let alone restitution. Should forgiveness wait until there is an apology or acknowledgment of guilt? The answer is no. Forgiveness is different from being satisfied with justice. The parent who looks the murderer of their child in the eye and forgives them does not receive their child back. It is not justice. There will remain an empty space in their life, but with forgiveness, that emptiness will no longer be filled with bitterness, resentment, and anger. Forgiveness is also not reconciliation. You are not bound to make amends with the party who hurt you. Forgiveness does not require you to build a bridge that was broken. The abused child may find it in their hearts to forgive their abuser, but that does not mean the relationship is mended, nor does it mean they should try to repair it. In many cases, it is wisdom and self-preservation to cut ties with the one who has damaged you. Forgiveness [...]

Comments Off on What Does Forgiveness Mean?

Getting to Grips with Boundaries in Relationships

2024-10-30T08:57:53+00:00August 4th, 2022|Couples Counseling, Featured, Relationship Issues|

The concept of “boundaries” has become popular in recent years, with many books and articles appearing on the topic. It can, however, be difficult to get to grips with, and where boundaries in relationships are lacking, the issue can be even harder to identify and resolve. What exactly are boundaries? Just as physical boundaries in the world represent the beginning and end of things – walls, traffic lanes, state lines – so too do these concepts apply to the self and relationships. A personal boundary delineates where a person ends, and another person begins and leads to a sense of ownership for what an individual is thereby responsible for. They are responsible for themselves – their body, feelings, thoughts, choices, desires, behaviors, and so forth. When boundaries in relationships are firmly in place, there can be freedom to enjoy the blessing of that particular type of companionship, and the idea of boundaries need not be considered in any way. When, however, we ascertain that we are taking responsibility for someone else’s property, such as their thoughts or feelings, etc., or we are controlling someone or they are controlling us, it is a warning sign that boundaries lines have been confused. Feeling hurt is also an indication of breached boundaries, as is resentment or bitterness creeping into relationships. If you constantly feel tired or stressed, and yet are powerless to say no to additional demands, a boundary problem could also be lurking. In these instances, it would be extremely helpful to have some sessions with a trained Christian counselor, who will guide you through ascertaining where “property ownership” is being contested, and assist in navigating you back to having healthy boundaries in relationships. Boundaries in Relationships: Marriage Patterns As Christians, we believe that marriage is a covenant relationship where “two [...]

Comments Off on Getting to Grips with Boundaries in Relationships

How to Manage Stress with God’s Help

2024-10-30T08:58:07+00:00July 25th, 2022|Featured, Individual Counseling, Personal Development|

It is something you see wherever you look: your immediate network of friends and colleagues and most certainly on social media – people trying to manage stress by working more. This faulty logic may be that work equals money, and because money is inversely proportional to stress the more money you have, the less stress you have as a result. Is this true? If people could expertly manage stress through more work, then why would God designate a whole day every week to rest and worship? Well, let us start by taking a look at what it is to remember the sabbath, and then how this relates to managing stress. Manage stress through obedience to God Remembering the Sabbath is a command from God. It is not just a good idea that we should seriously consider. It is a direct instruction from the one who designed and knit together each one of us so that we would live in line with how we were designed. Remember the Sabbath day by keeping it holy. Six days you shall labor and do all your work, but the seventh day is a sabbath to the Lord your God. On it you shall not do any work, neither you, nor your son or daughter, nor your male or female servant, nor your animals, nor any foreigner residing in your towns. For in six days the Lord made the heavens and the earth, the sea, and all that is in them, but he rested on the seventh day. Therefore the Lord blessed the Sabbath day and made it holy. – Exodus 20:8-11, NIV For a refresher on the type of work God undertook in those first days, open up your Bible to the first page of Genesis. Like himself, God has given us the [...]

Comments Off on How to Manage Stress with God’s Help

Anger in the Bible: Distinguishing Between Righteous and Unrighteous Anger

2024-10-30T08:58:19+00:00July 13th, 2022|Anger Issues, Featured, Individual Counseling, Spiritual Development|

Anger seems to be around us everywhere. To be sure, there’s no shortage of good reasons to be angry, from errant politicians to abuses of power by people in positions of authority, and frustration over social and other causes one can think of. Even a cursory look at social media and in-person interactions reveals people expressing anger over a whole host of things. We often see anger that quickly flares up and descends into vitriol and violence. But anger in the Bible? Unfortunately, our sentiments toward anger and its expressions are shaped by what we typically see. For people who only experience destructive outward expressions of anger, it can be hard to reconcile that with the message of the Bible, and so in their own lives, they may resolve to hold onto their anger, button it up, and not express it under any circumstances. The very idea of “righteous anger” would seem a misnomer, or a bad joke someone’s trying to make. How can anger be righteous when it looks like people throwing tables and chairs at each other at a buffet spot? The Bible does make such distinctions, however, and they may help us to steer away from the types of anger and expressions that are displeasing to the Lord, and toward those that honor the Lord and constitute healthy and constructive expressions of anger. Anger in the Bible: Righteous Anger Can anger be “righteous?” The Bible has many examples of people doing horrible things to one another in their anger. After the Lord rejected Cain’s sacrifice, we read, “So Cain was very angry, and his face was downcast. Then the Lord said to Cain, “Why are you angry? Why is your face downcast? If you do what is right, will you not be accepted? But if you do not do what is [...]

Comments Off on Anger in the Bible: Distinguishing Between Righteous and Unrighteous Anger

7 Bible Verses About Anxiety

2024-10-30T08:58:28+00:00June 6th, 2022|Anxiety, Featured, Individual Counseling, Spiritual Development|

Did you know that over forty million adults in the United States have an anxiety disorder? Anxiety is unfortunately a normal part of life, and we all experience it on different levels and for different reasons. Today, we’re going to take a look at the emotional and physical symptoms of anxiety, types of anxiety disorders, what causes anxiety, seven Bible verses about anxiety, and some different strategies for minimizing anxiety in our everyday lives. The Symptoms of Anxiety Anxiety comes in all shapes and sizes and can affect each person adversely. Let’s unpack the physical and emotional symptoms of anxiety below. Physical Symptoms of Anxiety Pounding or racing heart Shortness of breath Sweating Tremors Twitching Headaches Fatigue Insomnia Upset stomach or other digestive issues Frequent urination Diarrhea Emotional Symptoms of Anxiety Restlessness Irritability Feeling tense or jumpy Feelings of apprehension or dread Anticipating the worst Being watchful of signs of danger Types of Anxiety Disorders There are many anxiety disorders out there, each coming with different symptoms and causes. Let’s explore the most common types of anxiety disorders below. Social Anxiety Disorder Some might mistake social anxiety disorder as shyness, but it goes deeper than just that. When someone has Social Anxiety Disorder, they experience intense fear about social interaction. These fears are often driven by irrational worries about being humiliated or not accepted. Generalized Anxiety Disorder (GAD) Generalized anxiety disorder is when someone experiences chronic, exaggerated worrying about everyday life and daily tasks. This type of anxiety can consume a person’s days and interfere with daily living. Headaches, muscle tension, or nausea often accompany generalized anxiety disorder. Panic Disorder Panic disorder is characterized by frequent panic attacks and sudden feelings of terror that strike without warning. Symptoms of a panic attack include: Heart palpitations Shortness of breath Chest pain [...]

Comments Off on 7 Bible Verses About Anxiety
Go to Top