Kate Motaung

About Kate Motaung

Kate Motaung is the Senior Writer, Editor, and Content Manager for a multi-state company. She is the author of several books including Letters to Grief, 101 Prayers for Comfort in Difficult Times, and A Place to Land: A Story of Longing and Belonging. Kate is also the host of Five Minute Friday, an online writing community that equips and encourages Christian writers, and the owner of Refine Services, a company that offers editing services. She and her South African husband have three young adult children and currently live in West Michigan. Find Kate’s books at katemotaung.com/books.

Anger in the Bible: Distinguishing Between Righteous and Unrighteous Anger

2024-10-30T08:58:19+00:00July 13th, 2022|Anger Issues, Featured, Individual Counseling, Spiritual Development|

Anger seems to be around us everywhere. To be sure, there’s no shortage of good reasons to be angry, from errant politicians to abuses of power by people in positions of authority, and frustration over social and other causes one can think of. Even a cursory look at social media and in-person interactions reveals people expressing anger over a whole host of things. We often see anger that quickly flares up and descends into vitriol and violence. But anger in the Bible? Unfortunately, our sentiments toward anger and its expressions are shaped by what we typically see. For people who only experience destructive outward expressions of anger, it can be hard to reconcile that with the message of the Bible, and so in their own lives, they may resolve to hold onto their anger, button it up, and not express it under any circumstances. The very idea of “righteous anger” would seem a misnomer, or a bad joke someone’s trying to make. How can anger be righteous when it looks like people throwing tables and chairs at each other at a buffet spot? The Bible does make such distinctions, however, and they may help us to steer away from the types of anger and expressions that are displeasing to the Lord, and toward those that honor the Lord and constitute healthy and constructive expressions of anger. Anger in the Bible: Righteous Anger Can anger be “righteous?” The Bible has many examples of people doing horrible things to one another in their anger. After the Lord rejected Cain’s sacrifice, we read, “So Cain was very angry, and his face was downcast. Then the Lord said to Cain, “Why are you angry? Why is your face downcast? If you do what is right, will you not be accepted? But if you do not do what is [...]

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7 Bible Verses About Anxiety

2024-10-30T08:58:28+00:00June 6th, 2022|Anxiety, Featured, Individual Counseling, Spiritual Development|

Did you know that over forty million adults in the United States have an anxiety disorder? Anxiety is unfortunately a normal part of life, and we all experience it on different levels and for different reasons. Today, we’re going to take a look at the emotional and physical symptoms of anxiety, types of anxiety disorders, what causes anxiety, seven Bible verses about anxiety, and some different strategies for minimizing anxiety in our everyday lives. The Symptoms of Anxiety Anxiety comes in all shapes and sizes and can affect each person adversely. Let’s unpack the physical and emotional symptoms of anxiety below. Physical Symptoms of Anxiety Pounding or racing heart Shortness of breath Sweating Tremors Twitching Headaches Fatigue Insomnia Upset stomach or other digestive issues Frequent urination Diarrhea Emotional Symptoms of Anxiety Restlessness Irritability Feeling tense or jumpy Feelings of apprehension or dread Anticipating the worst Being watchful of signs of danger Types of Anxiety Disorders There are many anxiety disorders out there, each coming with different symptoms and causes. Let’s explore the most common types of anxiety disorders below. Social Anxiety Disorder Some might mistake social anxiety disorder as shyness, but it goes deeper than just that. When someone has Social Anxiety Disorder, they experience intense fear about social interaction. These fears are often driven by irrational worries about being humiliated or not accepted. Generalized Anxiety Disorder (GAD) Generalized anxiety disorder is when someone experiences chronic, exaggerated worrying about everyday life and daily tasks. This type of anxiety can consume a person’s days and interfere with daily living. Headaches, muscle tension, or nausea often accompany generalized anxiety disorder. Panic Disorder Panic disorder is characterized by frequent panic attacks and sudden feelings of terror that strike without warning. Symptoms of a panic attack include: Heart palpitations Shortness of breath Chest pain [...]

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