Anxiety

Did you know that over forty million adults in the United States have an anxiety disorder? Anxiety is unfortunately a normal part of life, and we all experience it on different levels and for different reasons. Today, we’re going to take a look at the emotional and physical symptoms of anxiety, types of anxiety disorders, what causes anxiety, seven Bible verses about anxiety, and some different strategies for minimizing anxiety in our everyday lives. The Symptoms of Anxiety Anxiety comes in all shapes and sizes and can affect each person adversely. Let’s unpack the physical and emotional symptoms of anxiety below. Physical Symptoms of Anxiety Pounding or racing heart Shortness of breath Sweating Tremors Twitching Headaches Fatigue Insomnia Upset stomach or other digestive issues Frequent urination Diarrhea Emotional Symptoms of Anxiety Restlessness Irritability Feeling tense or jumpy Feelings of apprehension or dread Anticipating the worst Being watchful of signs of danger Types of Anxiety Disorders There are many anxiety disorders out there, each coming with different symptoms and causes. Let’s explore the most common types of anxiety disorders below. Social Anxiety Disorder Some might mistake social anxiety disorder as shyness, but it goes deeper than just that. When someone has Social Anxiety Disorder, they experience intense fear about social interaction. These fears are often driven by irrational worries about being humiliated or not accepted. Generalized Anxiety Disorder (GAD) Generalized anxiety disorder is when someone experiences chronic, exaggerated worrying about everyday life and daily tasks. This type of anxiety can consume a person’s days and interfere with daily living. Headaches, muscle tension, or nausea often accompany generalized anxiety disorder. Panic Disorder Panic disorder is characterized by frequent panic attacks and sudden feelings of terror that strike without warning. Symptoms of a panic attack include: Heart palpitations Shortness of breath Chest pain [...]